tofu on the table

Before kids, I ate an über-healthy diet. No meat, lots of veggies, regular intake of fatty fish, legumes, and whole grains. I still had the sweet tooth I do now, but figured that my overall low-calorie and nutrient-rich diet more than balanced any high-fat, high-sugar indiscretions.

Then came kids. Pregnancy threw my body for a loop as I was completely turned off all vegetables. Bizarre. I also developed ravenous protein cravings and anything whole-grain had WAY too much flavor. Having food issues when pregnant isn’t uncommon and it’s temporary, but each pregnancy still threw off my healthy-eating groove and it takes work to go back. I’m glad to love fresh produce and whole grains again, but returning to occasional meatless meals has yet to happen.

Which is why tonight’s supper was so much fun. I bought tofu a week or so ago, thinking it would be good to cook with again. I found a recipe in my collection I had clipped from an old Vegetarian Times and set about to make Barbecued Tofu. I was trying to use up an overabundance of zucchini, summer squash, and bell peppers, so subbed those in for the veggies called for in the recipe. I made a few other tweaks and this is what I came up with.

barbecued tofu and sweet brown rice

The flavors were good, though a homemade barbecue sauce would have made it even tastier. My husband dutifully ate a serving, though his preference would have been something more meat-and-potatoes. And while I would love to report that my girls gobbled it down, they weren’t thrilled with tonight’s meal.

It’s on me to finish the leftovers (of which there are plenty–this recipe makes a lot), but I don’t mind as this dish is versatile. It’ll be tasty stuffed into pitas, wrapped in tortillas, tossed with pasta, or served over mixed greens. But tonight, alongside brown rice, it made a warm, comforting, and über-healthy meal.

Barbecued Tofu

  • 1 (14- to 16-ounce) package firm tofu
  • 1 onion, thinly sliced
  • 1 each red, yellow, and orange bell pepper, thinly sliced
  • 2 each zucchini and yellow summer squash, cut into bite-size pieces
  • 1/2 to 1 cup barbecue sauce
  • Salt and pepper, to taste

Heat oven to 400°F. Coat large baking sheet lightly with olive oil.

Drain tofu; pat dry on clean kitchen towel. Cut tofu into bite-size pieces.

On baking sheet, toss together vegetables. Drizzle with some of barbecue sauce. Toss to coat, adding sauce as needed. Add tofu to baking sheet; drizzle with sauce as needed. Roast, stirring gently once or twice, 20 minutes or until vegetables are desired doneness. Season with salt and black pepper. Makes 8 servings.

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