t is for tofu

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An invite to play with tofu was too good to pass up. Today’s food for fun post is a collaboration with three other fun-loving bloggers. Shanna, of Curls and Carrots, pulled me into a “cooking through the alphabet” game she … Continue reading

soy snack break

After recouping from last week’s presentation with multiple mugs of hot chocolate, food for fun is ready to hit the blogging circuit again. This week, I offer the six recipes featured last week when presenting a Snack Break at a client’s annual meeting.

Minnesota Soybean has been a long-time partner and my work with them has taught me that soyfoods can be a fun tool in the kitchen. Why not include them in your ingredient palette when you’re thinking through meals, snacks, and even the sweet stuff?

True, some people have allergies to soy and there have also been whispers of soy’s “dark side” in certain media circles. To those with allergies, skip right over these recipes, or try subbing in another type of nut, nut milk, green veg, or flour. And to those who believe soy has that dark side, I’d offer that moderate consumption of soy has yet to show negative effects in any study to date. On the plus side, it’s a strong source of plant protein and fiber and has been proven to reduce high cholesterol levels, possibly prevent against certain hormonal cancers, yadda yadda yadda.

Shopping for and cooking up the snacks for the presentation was loads of fun–as a writer, it’s a treat to move around and create something tangible (and edible!) for a work project. An overestimate of attendees meant there were plenty of leftovers, which I wish I could serve up here. Instead, I’ll post photos and recipes and invite you to try a little soy.

green tea edamame

Green Tea Edamame

  •  1 quart water
  • 4 tea-bags green tea
  • 1 (12-ounce) bag frozen edamame
  • Sea salt to taste

In medium pot, bring water to a boil. Remove pot from heat; add tea bags. Steep 2 to 3 minutes.

Remove and discard tea bags. Return pot to medium heat. Bring tea to a gentle boil. Add edamame. Cook about 7 minutes or until beans are cooked through; drain and discard tea. Sprinkle edamame with salt. Serve immediately. Makes 4 (generous 1-cup) servings.

soy sconesSavory Spring Scones

  • 1 tablespoon vinegar plus enough soymilk to measure 1 cup
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 cup soy flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup butter, at room temperature
  • 1 cup sliced green onions
  • Dash cracked black pepper

Heat oven to 500°F. In measuring cup, combine vinegar and soymilk; let stand 5 minutes.

Meanwhile, in large bowl, whisk together flours, baking powder, baking soda, and salt. With pastry blender or two knives, cut in butter until mixture resembles bread crumbs. Stir in soured soymilk until dough forms. Stir in onions and pepper.

Turn dough out onto well-floured surface; knead dough gently 8 to 10 times, sprinkling with flour as needed. Pat dough into 8-inch circle, about 3/4 inch thick. Cut circle into 8 pie-shape wedges, pressing down with knife without sawing. Sprinkle baking sheet with flour. Gently transfer wedges to baking sheet.

Reduce oven to 450°F. Bake scones 20 minutes or just until golden. Makes 8 scones.

tofu saladEgg & Tofu Salad

  • 3 tablespoons plain yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 2 teaspoons snipped fresh chives
  • 4 hard-cooked large eggs, peeled and chopped
  • 1 (14-ounce) package water-packed soft tofu, drained and chopped
  • 1/2 cup finely chopped celery
  • 1/4 cup finely chopped red bell pepper
  • Salt and freshly ground pepper to taste

In medium bowl, whisk together yogurt, mayonnaise, mustard, and chives until smooth. Add remaining ingredients; stir gently to coat. Adjust seasoning to taste. Makes 4 cups.

Edamame-Chile Hummus

  • 2 cups fresh or frozen edamame, cooked and drained
  • 1 cup canned chickpeas, rinsed and drained
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons each seeded diced red and green jalapeño chiles
  • 1 1/2 teaspoons fresh lime juice
  • 1 garlic clove, crushed
  • Salt and freshly ground pepper to taste

In food processor, combine all ingredients; cover. Process until blended, but still slightly chunky. Adjust seasoning as desired. Makes about 1 1/3 cups.

pumpkin granolaPumpkin Soynut Granola

Love pumpkin? Go ahead and double the pumpkin puree.

  • 3 cups old-fashioned (rolled) oats
  • 2 tablespoons packed brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1/2 cup maple syrup
  • 1/2 cup pumpkin puree
  • 1/4 cup applesauce
  • 1 1/2 teaspoons vanilla extract
  • 1/2 cup dried cranberries
  • 1/2 cup roasted soynuts (can use Cinnamon-Roasted Soynuts, recipe below)
  • 1/4 cup pumpkin seeds

Heat oven to 325ºF. Line baking sheet with parchment paper.

In large bowl, toss together oats, brown sugar, cinnamon, allspice, nutmeg, ginger, cloves, and salt.

In small bowl, stir together maple syrup, pumpkin puree, applesauce, and vanilla. Stir into oat mixture until coated. Stir in cranberries, soynuts, and pumpkin seeds.

Spread mixture evenly on baking sheet. Bake, stirring every 10 to 15 minutes, 45 minutes or until golden brown. Cool before storing in covered container. Makes 5 cups.

1386593552042Cinnamon-Roasted Soynuts

  • 1 egg white
  • 1 tablespoon vanilla extract
  • 1 1/2 cups soynuts
  • 2 tablespoons plus 2 teaspoons packed brown sugar
  • 2 tablespoons plus 2 teaspoons granulated sugar
  • 1 1/2 teaspoons ground cinnamon

Heat oven to 300°F. Coat baking sheet with cooking spray.

In medium bowl, beat egg white just until frothy; beat in vanilla. Fold in soynuts. Stir in brown and granulated sugars and cinnamon.

Spread soynuts evenly on baking sheet. Bake, stirring occasionally, 20 to 25 minutes or until just lightly browned. Cool slightly, breaking up any clumps before serving. Makes about 2 cups.

All together now:

tofu, edamame, soynuts, oh my!

tofu, edamame, soynuts, oh my!

hot chocolate blogging x 2

Last week’s marshmallows (black cherry whisky! rum!) have been joined by Rumchata marshmallows and they all scream for hot cocoa. Because it’s been a busy week with lots of food prep leading up to a presentation, I’m plumb (or plum?) tuckered and will fall back on work already done for this week’s post.

Hot cocoa made an appearance over at this month’s Funny Names in Food Post. Hoping you’ll click over for a read about San Fransisco’s most famous (and funnily-named) chocolatier, even if just because I use the word “dude” in the title.

The hot cocoa bell was also rung for this month’s Minnesota Soybean post, where I feature a recipe for a DIY chocolate syrup that was written up here over a year ago. Love the stuff so much that I’m never without a jar in my refrigerator and I’d strongly recommend you make yourself a batch as well. Too simple not to.

Speaking of Minnesota Soybean, these are the folks that had me cooking and baking crazy-like for a presentation I did at their annual growers’ meeting. In the interest of offering healthy foods to balance out all the sweets we’ve been enjoying of late, I’ll bring my soyfoods stories–and recipes–next week. For now, here’s a picture of the spread.

tofu, edamame, soynuts, oh my!

tofu, edamame, soynuts, oh my!

Would love to see you back here next week for more on tofu “egg” salad, green onions scones, pumpkin soynut granola, green tea edamame, and edamame chile hummus. Just writing that sentence made me feel healthy. Imagine how awesome we’ll feel once the recipes are out there. Until then, let’s add a few more ‘mallows to our hot chocolates and enjoy!